Individual Sessions
One athlete, one hour, one gap attacked.
We open by watching — your handle when you are tired, your feet on a live ball, your shoulders on a contested shot. Then the hour gets built around the thing that is actually costing you minutes, which is usually not the thing you came in complaining about. Intense, detailed, and customed to your abilities.
- Movement read and baseline numbers on session one
- Shooting, dribbling or passing emphasis set by the gap, not by preference
- Game-speed reps from real spots against real pressure
- Re-tested at the end of each block so the gain is visible