Journal
Speed, power, seasons and recovery.
Plain writing about how athletes actually get better, from a coach who would rather explain the method than sell it.
Method · 6 min read
What I Refuse To Do In A Workout
I train my clients with intense workouts, detailed and customed to the player's abilities. Here is what that rules out.
Performance · 7 min read
In-Season vs Off-Season: How To Train Without Losing Your Legs
Two calendars, two jobs. Build in the off-season, sharpen in-season, and never let training cost you a game.
Story · 6 min read
One Phone Call: How Ball Hogggg's Basketball Started
My friend came and asked me to train his son. Son did well. Everything after that came from that one hour.